Calories in Dole Fresh vegetables asparagus mdh

1015Calories
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Nutrition Facts Dole Fresh vegetables asparagus mdh

Amount Per 1 lb
Calories 1015.3 Kcal (4251 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Saturated Fat 6.77g 34%
Cholesterol 135.37mg 45%
Total Carbs 138.76g 46%
Sugars 6.77g 27%
Dietary Fiber 3.38g 14%
Protein 67.69g 135%
Vitamin C 12.2mg 20%
Vitamin A 1.4mg 45%
Iron 9.1mg 51%
Calcium 67.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1015 calories) 453.5 g
  • Cal: 50.8 %
  • Fat: 31.2 %
  • Carb: 46.3 %
  • Prot: 135.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (17.9%)
  • Protein (27%)
Dole Fresh vegetables asparagus mdh Good and Bad Points
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