Calories in Dole Fresh makes summer salad

120Calories
How many calories should you eat?
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Nutrition Facts Dole Fresh makes summer salad

Amount Per 12.25 oz
Calories 120 Kcal (502 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 15mg 25%
Vitamin A 1.5mg 50%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 99 g
  • Cal: 6 %
  • Fat: 12.3 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (60%)
  • Protein (13.3%)
Dole Fresh makes summer salad Good and Bad Points
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