Calories in Dole Fresh discoveries summer salad

100Calories
How many calories should you eat?
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Nutrition Facts Dole Fresh discoveries summer salad

Amount Per 12.25 oz
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 220mg 9%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 1.4mg 46%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 99 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (58.9%)
  • Protein (7.5%)
Dole Fresh discoveries summer salad Good and Bad Points
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