Calories in Americana Fresh diet rusks

Serving size

122Calories

All Americana Products Nutrition

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How many calories should you eat?

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Amount Per 33 g 3 piece
Calories	122 Kcal (511 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	21g	7%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (122 calories) 33 g

Cal: 6.1 %
Fat: 4.6 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (21.3%)
Protein (12.6%)

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