Calories in Amys Kitchen Fresh country vegetable

180Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Fresh country vegetable

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (78.3%)
  • Protein (21.7%)
Amys Kitchen Fresh country vegetable Good and Bad Points
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