Calories in Panera Fresh apple pastry

Serving size

320Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 4.2 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Cholesterol	15mg	5%
Sodium	270mg	11%
Total Carbs	37g	12%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 57 g

Cal: 16 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (47.1%)
Protein (7.4%)

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Panera Fresh apple pastry Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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