Calories in Eggo French toast sticks

220Calories
How many calories should you eat?
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Nutrition Facts Eggo French toast sticks

Amount Per 2 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 530mg 22%
Potassium 120mg 3%
Total Carbs 36g 12%
Sugars 11g 44%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 90 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (24.8%)
  • Protein (9.2%)
Eggo French toast sticks Good and Bad Points
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