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french donut, maple iced

Calories in Winchell's Donut House French donut, maple iced

Serving size

270Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	270 Kcal (1130 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	340mg	14%
Total Carbs	32g	11%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 59.2 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (47.4%)
Protein (4.5%)

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Winchell's Donut House French donut, maple iced Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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