Calories in Yum-yum Donuts French donut, glazed

Serving size

270Calories

Full Yum-yum Donuts Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	270 Kcal (1130 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	330mg	14%
Total Carbs	32g	11%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 59.2 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (47.4%)
Protein (4.5%)

Food With Similar Nutrition To Yum-yum Donuts French donut, glazed

Pillsbury Pet-ritz pie crusts deep dish all vegetable
(1/10 crust):
Calories 90, Total Fat 5, Total Carbs 11, Protein 1

Cal 90, Fat 5, Carbs 11, Prot 1

Brand: Pillsbury
Thrifty All butter white choc macadamia cookie
(21 g 1 cookie):
Calories 100, Total Fat 5, Total Carbs 12, Protein 1

Cal 100, Fat 5, Carbs 12, Prot 1

Brand: Thrifty
Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
Calories 166, Total Fat 9.4, Total Carbs 22.7, Protein 1.9

Cal 166, Fat 9.4, Carbs 22.7, Prot 1.9

Brand: Chukar Cherries
Marks & Spencer All butter italian style sorrento lemon cookies
(1 cookie):
Calories 120, Total Fat 6.2, Total Carbs 14.4, Protein 1

Cal 120, Fat 6.2, Carbs 14.4, Prot 1

Brand: Marks & Spencer
Marks & Spencer All butter fruity flapjack cookies
(1 cookie):
Calories 100, Total Fat 4.8, Total Carbs 12.7, Protein 1

Cal 100, Fat 4.8, Carbs 12.7, Prot 1

Brand: Marks & Spencer
Country Home Bakers 100% all butter gourmet chocolate chunk pecan
(1 cookie):
Calories 280, Total Fat 16, Total Carbs 35, Protein 3

Cal 280, Fat 16, Carbs 35, Prot 3

Brand: Country Home Bakers
Pillsbury Pet-ritz pie crusts regular all vegetable (discontinued)
(1/10 crust):
Calories 80, Total Fat 4.5, Total Carbs 10, Protein 1

Cal 80, Fat 4.5, Carbs 10, Prot 1

Brand: Pillsbury
Sara Lee All purpose cake
(100 g):
Calories 429, Total Fat 25, Total Carbs 44, Protein 6

Cal 429, Fat 25, Carbs 44, Prot 6

Brand: Sara Lee
Sunridge Farms All natural yogurt pretzels
(64 piece):
Calories 190, Total Fat 7, Total Carbs 20, Protein 2

Cal 190, Fat 7, Carbs 20, Prot 2

Brand: Sunridge Farms
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

Brand: Compliments
Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

Brand: Marks & Spencer
Asda All butter royal edinburgh shortbread
(1 finger):
Calories 93, Total Fat 5, Total Carbs 10.8, Protein 0.9

Cal 93, Fat 5, Carbs 10.8, Prot 0.9

Brand: Asda
Tesco Shortbread fingers all butter traditional scottish
(1 finger):
Calories 94, Total Fat 5.2, Total Carbs 10.4, Protein 1.1

Cal 94, Fat 5.2, Carbs 10.4, Prot 1.1

Brand: Tesco
Sara Lee All butter pound cake family size
(1 slice):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee
Sara Lee Cake all butter
(1/4 cake, 76 g):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee
Kellogg's All bran mini breaks strawberry
(24 g):
Calories 92, Total Fat 5, Total Carbs 13, Protein 1

Cal 92, Fat 5, Carbs 13, Prot 1

Brand: Kellogg's
Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

Cal 260, Fat 13, Carbs 32, Prot 3

Brand: Doritos
Pamela's Products Gourmet & all natural chunky chocolate chip cookies
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 1

Cal 120, Fat 6, Carbs 14, Prot 1

Brand: Pamela's Products

Yum-yum Donuts French donut, glazed Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of french donut, glazed

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yum-yum Donuts French donut, glazed

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!