Calories in Homegrown Free range duck egg calorie king

430Calories
How many calories should you eat?
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Nutrition Facts Homegrown Free range duck egg calorie king

Amount Per 1 large egg approx with shell
Calories 430 Kcal (1800 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 33g 66%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 430 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 85 g
  • Cal: 21.5 %
  • Fat: 18.5 %
  • Carb: 15.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (25.2%)
  • Protein (30.8%)
Homegrown Free range duck egg calorie king Good and Bad Points
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