Calories in WIU Four cheese ziti

Serving size

560Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	720mg	30%
Total Carbs	61g	20%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 284 g

Cal: 28 %
Fat: 33.8 %
Carb: 20.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (36%)
Protein (19.6%)

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WIU Four cheese ziti Good and Bad Points

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