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footlong italian bmt on 9 grain honey oat (no cheese or sauce) lettuce tomato

Footlong italian bmt on 9 grain honey oat (no cheese or sauce) lettuce tomato Calories

Calories in Subway Footlong italian bmt on 9 grain honey oat (no cheese or sauce) lettuce tomato

Serving size

820Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 454 g
Calories	820 Kcal (3433 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	2600mg	108%
Total Carbs	92g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	8g	16%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 18, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 454 g

Cal: 41 %
Fat: 49.2 %
Carb: 30.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (41.9%)
Protein (4.7%)

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Subway Footlong italian bmt on 9 grain honey oat (no cheese or sauce) lettuce tomato Good and Bad Points

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