Calories in Subway 6inch-white, turkey&ham, lite mayo, mustard, lettuce, onion, pickle, banana peppers, jalapenos

320Calories
How many calories should you eat?
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Nutrition Facts Subway 6inch-white, turkey&ham, lite mayo, mustard, lettuce, onion, pickle, banana peppers, jalapenos

Amount Per 1 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1120mg 47%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 13.8 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (24.9%)
  • Protein (20.9%)
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