Vitamins and Minerals in Chocolate

Food database and calorie counter

The favorite choice for the term "Chocolate" is 100 g ice creams, chocolate which has about , 0.12 mg vitamin a, 0.7 mg vitamin c, 109 mg calcium, 0.93 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Chocolate is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	0.7	109	0.9
1 individual (3.5 fl oz)	0.1	0.4	63.2	0.5
1/2 cup (4 fl oz)	0.1	0.5	71.9	0.6
1 cup	0.2	0.9	143.9	1.2
1 tsp	0	0	3	0
1 tbsp	0	0.1	9	0.1
1 cubic inch	0	0.1	10	0.1
1 ml	0	0	0.6	0
1 fl oz	0	0.1	18	0.2
1 pint	0.3	1.8	287.7	2.5
1 litre	0.7	3.9	608.1	5.2
1 quart	0.6	3.7	575.5	4.9
1 gallon	2.5	14.8	2301.7	19.6
1 oz	0	0.2	30.9	0.3
1 lb	0.5	3.2	494.3	4.2
1 kg	1.2	7	1090	9.3

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Other Popular Types of Chocolate

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
chocolate, dark, 60-69% cacao solids ()- 100 g	0	0	62	6.3
chocolate, dark, 70-85% cacao solids ()- 100 g	0	0	73	11.9
chocolate-flavored hazelnut spread ()- 100 g	0	0	108	4.4
chocolate-flavored drink, whey and milk based ()- 100 g	0.1	2	100	0.3
baking chocolate, unsweetened, liquid ()- 100 g	0	0	54	4.2
baking chocolate, mexican, squares ()- 100 g	0	0.1	34	2.2
baking chocolate, unsweetened, squares ()- 100 g	0	0	101	17.4
cake, chocolate, commercially prepared with chocolate frosting, in-store bakery ()- 100 g	0	0.1	30	3
cake, chocolate, dry mix, regular ()- 100 g	0	0	150	4.5
cake, chocolate, prepared from recipe without frosting ()- 100 g	0	0.2	60	1.6

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