Fat in Canola Oil

Food database and calorie counter

The favorite choice for the term "Canola Oil" is 100 g oil, canola which has about , 28.14 g polyunsaturated fat, 63.28 g monounsaturated fat, 7.37 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Canola Oil is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	28.1	63.3	7.4	100
1 tbsp	3.9	8.9	1	14
1 cup	61.3	138	16.1	218
1 tsp	1.3	2.8	0.3	4.5
1 cubic inch	4.4	9.8	1.1	15.5
1 ml	0.3	0.6	0.1	1
1 fl oz	7.9	17.7	2.1	28
1 pint	126	283.2	33	447.6
1 litre	266.2	598.6	69.7	946
1 quart	251.9	566.5	66	895.2
1 gallon	1007.5	2265.7	263.9	3580.4
1 oz	8	17.9	2.1	28.4
1 lb	127.6	287	33.4	453.5
1 kg	281.4	632.8	73.7	1000

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Other Popular Types of Canola Oil

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
oil, corn and canola ()- 100 g	29.1	58.5	8	100
oil, industrial, canola (partially hydrogenated) oil for deep fat frying ()- 100 g	14	71.1	10.1	100
oil, industrial, canola, high oleic ()- 100 g	15.8	72.7	6.8	100
oil, industrial, canola for salads, woks and light frying ()- 100 g	26.4	61.2	7.8	100
oil, vegetable, natreon canola, high stability, non trans, high oleic (70%) ()- 100 g	17.1	72	6.5	100
oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying ()- 100 g	25.6	62.1	7.6	100
corn and canola oil ()- 100 g	44.6	41.8	9.3	100
pure canola oil ()- 100 g	0.8	1.8	1	14
canola and soybean oil ()- 100 g	32.4	55.3	7.8	100
canola, soybean and sunflower oil ()- 100 g	44.5	40.7	10.3	100