Vitamins and Minerals in Macaroni and Cheese

Food database and calorie counter

The favorite choice for the term "Macaroni and Cheese" is 100 g macaroni and cheese loaf, chicken, pork and beef which has about , 16.7 mg vitamin c, 122 mg calcium, 1.2 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	16.7	122	1.2
1 slice	6.3	46.4	0.5
1 oz	4.7	34.6	0.3
1 lb	75.7	553.3	5.4
1 kg	167	1220	12

Other Popular Types of Macaroni and Cheese

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
macaroni and cheese, frozen entree ()- 100 g	0	0	114	0.6
macaroni and cheese, canned, microwavable ()- 100 g	0	0	57	0.9
macaroni and cheese, box mix with cheese sauce, prepared ()- 100 g	0	0	85	1.2
macaroni and cheese, box mix with cheese sauce, unprepared ()- 100 g	0	0	145	2.1
restaurant, family style, macaroni & cheese, from kids' menu ()- 100 g	0	0	116	0.8
macaroni and cheese dinner with dry sauce mix, boxed, uncooked ()- 100 g	0	0.7	144	2.8
macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix ()- 100 g	0	0	63	1
macaroni and cheese loaf, chicken, pork and beef ()- 100 g	0	16.7	122	1.2
baked macaroni and cheese ()- 100 g	0.2	0.3	77.1	57.3
creamed macaroni with cheese ()- 100 g	0	0	120	0

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