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macaroni and cheese loaf, chicken, pork and beef usda Nutrition info

Calories in Usda Macaroni and cheese loaf, chicken, pork and beef

Serving size

2280Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2280 Kcal (9546 kJ)
Calories from fat	1346.4 Kcal
		% Daily Value*
Total Fat	149.6g	230%
Saturated Fat	56.1g	281%
Cholesterol	440mg	147%
Sodium	30mg	1%
Potassium	3130mg	67%
Total Carbs	116.3g	39%
Protein	117.6g	235%
Vitamin C	167mg	278%
Iron	12mg	67%
Calcium	1220mg	122%

Water			576.3g
Ash			40.3g
Magnesium			270mg
Phosphorus			1730mg
Zinc			15.1mg
Copper			1.1mg
Manganese			2.8mg
Selenium			230µg
Thiamine			2.4mg
Riboflavin			2.5mg
Niacin			28.4mg
Pantothenic Acid			5.3mg
Vitamin B6			3.3mg
Total Folate			240µg
Folic Acid			130µg
Food Folate			120µg
Folate DFE			330µg
Vitamin B12			6.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 58.1, PointsPlus: 62, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2280 calories

Let's Burn 2280 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

114%

of RDI* (2280 calories) 1000 g

Cal: 114 %
Fat: 230.2 %
Carb: 38.8 %
Prot: 235.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (59.1%)
Protein (20.6%)

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