Calories in Market Pantry Flour tortilla 8inch

Serving size

319Calories

All Market Pantry Products Nutrition

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How many calories should you eat?

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Amount Per 1 tortilla
Calories	319 Kcal (1336 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	18mg	6%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	0.6mg	1%
Vitamin A	0.8mg	27%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 4.9 g

Cal: 16 %
Fat: 12.3 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (22.8%)
Protein (24.1%)

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Market Pantry Flour tortilla 8inch Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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