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catfish nuggets boneless

Calories in The Great Fish Co. Catfish nuggets boneless

Serving size

106Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	106 Kcal (444 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	24mg	8%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	27.6mg	46%
Vitamin A	1.8mg	60%
Iron	0.7mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 112 g

Cal: 5.3 %
Fat: 9.2 %
Carb: 1.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.5%)
Fat (47.4%)
Protein (35.1%)

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