Calories in Premium Gold Flaxseed golden omega

How many calories should you eat?

Nutrition Facts Premium Gold Flaxseed golden omega

Amount Per 2 tbsp, 13 g
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 70 calories

Let's Burn 70 Calories!

Flaxseed golden omega Ingredients

True Cold Milled Golden Omega Flaxseed. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (70 calories) 13 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (61.6%)
  • Protein (16.4%)
Premium Gold Flaxseed golden omega Good and Bad Points
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