Calories in Generic Flauta

290Calories

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Nutrition Facts Generic Flauta

Amount Per 100 g
Calories 290 Kcal (1214 kJ)
Calories from fat 183.96 Kcal
% Daily Value*
Total Fat 20.44g 31%
Saturated Fat 3.98g 20%
Cholesterol 23mg 8%
Sodium 138mg 6%
Potassium 250mg 5%
Total Carbs 16.3g 5%
Sugars 0.98g 4%
Dietary Fiber 2.5g 10%
Protein 11.26g 23%
Vitamin C 13.8mg 23%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 100 g
  • Cal: 14.5 %
  • Fat: 31.4 %
  • Carb: 5.4 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (62.5%)
  • Protein (15.3%)
Generic Flauta Good and Bad Points
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