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flatbread crackers sesame Rosarios Nutrition info

Calories in Rosarios Flatbread crackers sesame

Serving size

130Calories

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Amount Per 1 oz, 28.3 g
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	150mg	6%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Sesame Allergy

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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Flatbread crackers sesame Ingredients

Enriched Wheat Flour (Unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Soybean Oil, Salt, Egg Whites, Yeast. Toppings: Sesame Seeds.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28.3 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (20.6%)
Protein (9.2%)

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