Calories in Flat Belly Diet Ham and cheese panini

Serving size

303Calories

All Flat Belly Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	303 Kcal (1269 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	29g	10%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 473.2 g

Cal: 15.2 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (27.6%)
Protein (32.8%)

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Flat Belly Diet Ham and cheese panini Good and Bad Points

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