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flan, caramel custard, dry mix, prepared with whole milk

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flan, caramel custard, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Flan, caramel custard, dry mix, prepared with whole milk

Serving size

201Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	200.52 Kcal (840 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Saturated Fat	3.19g	16%
Cholesterol	21.29mg	7%
Sodium	198.74mg	8%
Potassium	283.92mg	6%
Total Carbs	33.15g	11%
Protein	5.23g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	197mg	20%

Water			132.430935g
Ash			1.31313g
Magnesium			21.294mg
Phosphorus			149.058mg
Zinc			0.621075mg
Copper			0.017745mg
Manganese			0.017745mg
Selenium			9.2274µg
Thiamine			0.053235mg
Riboflavin			0.266175mg
Niacin			0.14196mg
Pantothenic Acid			0.49686mg
Vitamin B6			0.053235mg
Total Folate			7.098µg
Food Folate			7.098µg
Folate DFE			7.098µg
Vitamin B12			0.46137µg
Retinol			49.686µg
Beta Carotene			28.392µg
Vitamin D			1.59705µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 177.45 g

Cal: 10 %
Fat: 8.2 %
Carb: 11 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (22.8%)
Protein (10.2%)

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Calories in Usda Flan, caramel custard, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Flan, caramel custard, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 201 calories

Let's Burn 201 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Flan, caramel custard, dry mix, prepared with whole milk

Usda Flan, caramel custard, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Flan, caramel custard, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Flan, caramel custard, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 201 calories

Let's Burn 201 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Flan, caramel custard, dry mix, prepared with whole milk

Usda Flan, caramel custard, dry mix, prepared with whole milk Good and Bad Points

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User Reviews of flan, caramel custard, dry mix, prepared with whole milk

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Recipes with it

Dulce De Leche Bars

Zebra Cake

Cake With Universal Flavour Of Hot Sweet And Spice...

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Your Email
Your rating

Review text