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flan, caramel custard, dry mix, prepared with 2% milk

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flan, caramel custard, dry mix, prepared with 2% milk usda Nutrition info

Calories in Usda Flan, caramel custard, dry mix, prepared with 2% milk

Serving size

103Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	103 Kcal (431 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Saturated Fat	1.04g	5%
Cholesterol	7mg	2%
Sodium	113mg	5%
Potassium	163mg	3%
Total Carbs	18.82g	6%
Protein	2.99g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	113mg	11%

Water			75.71g
Ash			0.76g
Magnesium			12mg
Phosphorus			86mg
Zinc			0.36mg
Copper			0.01mg
Selenium			5.3µg
Thiamine			0.03mg
Riboflavin			0.15mg
Niacin			0.08mg
Pantothenic Acid			0.29mg
Vitamin B6			0.04mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.26µg
Retinol			51µg
Beta Carotene			11µg
Vitamin D			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 100 g

Cal: 5.2 %
Fat: 2.6 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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