Calories in Maple Leaf Flakes of ham 33% less salt /canned meats

43Calories
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Nutrition Facts Maple Leaf Flakes of ham 33% less salt /canned meats

Amount Per 1 oz
Calories 43 Kcal (180 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 4%
Protein 4.54g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 4.3 %
  • Carb: 0 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.4%)
  • Protein (42.6%)

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