Calories in Maple Leaf Flakes of ham 33% less salt /canned meats

430Calories
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Nutrition Facts Maple Leaf Flakes of ham 33% less salt /canned meats

Amount Per 10 oz
Calories 429.98 Kcal (1800 kJ)
Calories from fat 250.9 Kcal
% Daily Value*
Total Fat 27.88g 43%
Protein 45.36g 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (430 calories) 283.5 g
  • Cal: 21.5 %
  • Fat: 42.9 %
  • Carb: 0 %
  • Prot: 90.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.3%)
  • Protein (41.7%)

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