Calories in Maple Leaf Flakes of ham 33% less salt /canned meats

21Calories
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Nutrition Facts Maple Leaf Flakes of ham 33% less salt /canned meats

Amount Per 0.5 oz
Calories 21.5 Kcal (90 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Protein 2.27g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 14.18 g
  • Cal: 1.1 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)

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Maple Leaf Flakes of ham 33% less salt /canned meats Good and Bad Points
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