Calories in Black Bear Diner Fit & focused acapulco omelette
490Calories
| Amount Per 1 meal | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 490mg | 20% | |
| Total Carbs | 50g | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.6, PointsPlus: 8, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
25%
of RDI* (490 calories) 473.2 g
-
Cal: 24.5 %
-
Fat: 15.4 %
-
Carb: 16.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (69%)
- Fat (31%)
10 Healthier Alternatives
To Black Bear Diner Fit & focused acapulco omelette-
420 Calories
Per 1 omelette, slice dry wheat toast -
340 Calories
Per 1 plate -
30 Calories
Per 3 egg bob evans lites, fruit, dry wheat toast -
390 Calories
Per 1 omelette -
20 Calories
Per 16 fl oz -
25 Calories
Per 1 packet -
5 Calories
Per 1/2 packet -
12 Calories
Per 100 ml -
12 Calories
Per 8 4/5 fl oz -
86 Calories
Per 125 g
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