Calories in Black Bear Diner Fit and focused denver omelette

420Calories
How many calories should you eat?
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Nutrition Facts Black Bear Diner Fit and focused denver omelette

Amount Per 1 omelette, slice dry wheat toast
Calories 420 Kcal (1758 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 1390mg 58%
Total Carbs 50g 17%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 473.2 g
  • Cal: 21 %
  • Fat: 15.4 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (26.9%)
  • Protein (13.2%)
Black Bear Diner Fit and focused denver omelette Good and Bad Points
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