Calories in Dennys Fit fare boca burger

Serving size

410Calories

Full Dennys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	410 Kcal (1717 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	770mg	32%
Total Carbs	60g	20%
Sugars	12g	48%
Dietary Fiber	17g	68%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 284 g

Cal: 20.5 %
Fat: 12.3 %
Carb: 20 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (17.5%)
Protein (24.3%)

Food With Similar Nutrition To Dennys Fit fare boca burger

Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway
Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Ethnic Gourmet All natural chicken pad thai
(1 package):
Calories 340, Total Fat 7, Total Carbs 51, Protein 17

Cal 340, Fat 7, Carbs 51, Prot 17

Brand: Ethnic Gourmet
Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway
Subway 6-inch turkey 9-grain with all vegies no cheese , sub sauce, no mayo, top bun removed
(1 sandwich):
Calories 280, Total Fat 4, Total Carbs 24, Protein 18

Cal 280, Fat 4, Carbs 24, Prot 18

Brand: Subway
Precious Sticksters all natural cheese sticks cheddar
(1 stick):
Calories 310, Total Fat 7, Total Carbs 43, Protein 17

Cal 310, Fat 7, Carbs 43, Prot 17

Brand: Precious
Subway Buffalo chicken salad (no cheese, all veggies , no dressing)
(1 salad):
Calories 120, Total Fat 2, Total Carbs 6, Protein 17

Cal 120, Fat 2, Carbs 6, Prot 17

Brand: Subway

Dennys Fit fare boca burger Good and Bad Points

Add your comment

User Reviews of fit fare boca burger

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dennys Fit fare boca burger

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!