Calories in Mrs Pauls Fish sandwich fillet

Serving size

190Calories

All Mrs Pauls Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	360mg	15%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 65 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (48.4%)
Protein (12.9%)

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Mrs Pauls Fish sandwich fillet Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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