Calories in Eating Well Fish fillets with pineapple-jalapeno salsa

192Calories
How many calories should you eat?
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Nutrition Facts Eating Well Fish fillets with pineapple-jalapeno salsa

Amount Per 1 serving
Calories 192 Kcal (804 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 43mg 14%
Sodium 405mg 17%
Potassium 305mg 6%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 240 g
  • Cal: 9.6 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (42.9%)
  • Protein (27.5%)
Eating Well Fish fillets with pineapple-jalapeno salsa Good and Bad Points
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