Calories in Co-op Fish and chips

Serving size

388Calories

All Co-op Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	388 Kcal (1624 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	45g	15%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 250 g

Cal: 19.4 %
Fat: 23.1 %
Carb: 15 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

Food With Similar Nutrition To Co-op Fish and chips

Dr. Praegerss All natural california veggie burger
(1 burger):
Calories 110, Total Fat 5, Total Carbs 13, Protein 5

Cal 110, Fat 5, Carbs 13, Prot 5

Brand: Dr. Praegerss
Amato's Sandwich Shop Veggie calzone
(12 1/10 oz):
Calories 530, Total Fat 22, Total Carbs 64, Protein 21

Cal 530, Fat 22, Carbs 64, Prot 21

Brand: Amato's Sandwich Shop
Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Contes Pasta Gluten free cheese lasagna all natural
(12 oz):
Calories 520, Total Fat 24, Total Carbs 60, Protein 20

Cal 520, Fat 24, Carbs 60, Prot 20

Brand: Contes Pasta
Kid Cuisine Chicken breast nuggets all star
(1 meal, 249 g):
Calories 420, Total Fat 16, Total Carbs 53, Protein 15

Cal 420, Fat 16, Carbs 53, Prot 15

Brand: Kid Cuisine
Pret a Manger All day breakfast bowl pret pots & desserts
(1 pack):
Calories 363, Total Fat 15.1, Total Carbs 42.8, Protein 11.4

Cal 363, Fat 15.1, Carbs 42.8, Prot 11.4

Brand: Pret a Manger
Baba Foods All natural spicy black bean hummus
(2 tbs):
Calories 50, Total Fat 2, Total Carbs 5, Protein 2

Cal 50, Fat 2, Carbs 5, Prot 2

Brand: Baba Foods
Pret (UK) All day breakfast bowl
(220 1/5 g):
Calories 363.1, Total Fat 15.1, Total Carbs 42.8, Protein 11.4

Cal 363.1, Fat 15.1, Carbs 42.8, Prot 11.4

Brand: Pret (UK)
Cedars All natural hommus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
Cedars All-natural hummus - roasted garlic & chive
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars

Co-op Fish and chips Good and Bad Points

Add your comment

User Reviews of fish and chips

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!