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Calories in White Toque Fillo quiches mediterranean
40Calories
| Amount Per 1 piece, 14 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 50mg | 2% | |
| Total Carbs | 3g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Fillo quiches mediterranean Ingredients
Artichoke and Sun-Dried Tomato: Fillo Dough (Unbleached Unbromated Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Heavy Cream, Whole Eggs, Onions, Artichokes, Sun-Dried Tomatoes, Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Filtered Water, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Palm Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Green Onions, Corn Starch, Garlic, Salt, White Pepper, Parsley, Nutmeg. Peppers, Olive and Feta: Fillo Dough (Unbleached Unbrominated Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Heavy Cream, Whole Eggs, Roasted Red Peppers, Onions, Kalamata Olives, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures and Enzymes), Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Palm Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Basil, Corn Starch, Garlic, Salt, White Pepper, Nutmeg. Spinach and Cheese: Fillo Dough (Unbleached Unbrominated Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Whole Eggs, Heavy Cream, Spinach, Onions, Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Palm Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Garlic, Salt, Nutmeg, White Pepper.
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% RDI of Main Nutrition Facts
2%
of RDI* (40 calories) 14 g
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Cal: 2 %
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Fat: 4.6 %
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Carb: 1 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.9%)
- Fat (62.8%)
- Protein (9.3%)
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