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Calories in Home Made Brand Four cheese quiche

Serving size

400Calories

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Amount Per 0.25 pie
Calories	400 Kcal (1675 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10.1g	51%
Cholesterol	140mg	47%
Sodium	590mg	25%
Total Carbs	33.9g	11%
Sugars	2g	8%
Dietary Fiber	0.9g	4%
Protein	10.1g	20%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 155 g

Cal: 20 %
Fat: 38.5 %
Carb: 11.3 %
Prot: 20.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (56.1%)
Protein (10%)

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Home Made Brand Four cheese quiche Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Home Made Brand Four cheese quiche

410
Calories
Per 163 g

Four cheese quiche 652 g pie
Home Made Brand

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