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Calories in Home Made Brand Quiche loraine
380Calories
| Amount Per 0.5 pie | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 175mg | 58% | |
| Sodium | 770mg | 32% | |
| Total Carbs | 22g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16g | 32% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 35% of daily saturated fat!
Bad! More 35% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 32% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Quiche loraine Ingredients
Filling (Quiche Base [Non Fat Milk, {Water, Nonfat Dry Milk}, Whole Liquid Eggs [Whole Eggs, Citric Acid, Water], Mayonnaise [Vegetable Oil {Soybean, Canola}, Egg Yolk, Vinegar, Water, Corn Syrup, Sugar, Salt, Spice, Lemon Juice, Calcium Disodium EDTA as a Preservative, Garlic, Onion, Paprika), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Food Starch-Modified, Light Cream (Grade A Milk, Cream), Cheddar Blend (Cheese Powder [Cultured Milk, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Enzymes], Whey Powder, Partially Hydrogenated Soybean Oil, Dextrose, Salt, Natural and Artificial Flavors, Corn Syrup Solids, Autolyzed Yeast Extract, Sodium Caseinate [a Milk Derivative], Buttermilk Powder, Nonfat Milk, Mono and Diglycerides), Salt, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic)), Ham with Water Product [35% of Weight is Added Ingredients with: Ham, Water, Dextrose, Salt, Milk Protein Hydrolysate, Corn Syrup, Spice, Sodium Nitrate), Cooked Bacon (Cured with: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrated Pie Shell (Flour {Wheat} (Unbleached and Unenriched), Vegetable Shortening [Partially Hydrogenated Soybean Oil], Water, Dextrose, Salt, Glucono-Delta-Lactone, Baking Soda).
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% RDI of Main Nutrition Facts
19%
of RDI* (380 calories) 0 g
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Cal: 19 %
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Fat: 38.5 %
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Carb: 7.3 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.3%)
- Fat (59.7%)
- Protein (17%)
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