Calories in Usda Fiddlehead ferns, frozen, unprepared

34Calories

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Nutrition Facts Usda Fiddlehead ferns, frozen, unprepared

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Potassium 129mg 3%
Total Carbs 5.74g 2%
Protein 4.31g 9%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.5 %
  • Carb: 1.9 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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