Calories in Usda Fiddlehead ferns

231Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 1.5 lb
Calories 231.29 Kcal (968 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 6.8mg 0%
Potassium 2516.93mg 54%
Total Carbs 37.69g 13%
Protein 30.95g 62%
Vitamin C 180.9mg 302%
Vitamin A 1.2mg 41%
Iron 8.9mg 50%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 680.25 g
  • Cal: 11.6 %
  • Fat: 4.2 %
  • Carb: 12.6 %
  • Prot: 61.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (8.9%)
  • Protein (40.9%)
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