Calories in Usda Fiddlehead ferns

116Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 0.75 lb
Calories 115.64 Kcal (484 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 3.4mg 0%
Potassium 1258.46mg 27%
Total Carbs 18.84g 6%
Protein 15.48g 31%
Vitamin C 90.5mg 151%
Vitamin A 0.6mg 21%
Iron 4.5mg 25%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 340.13 g
  • Cal: 5.8 %
  • Fat: 2.1 %
  • Carb: 6.3 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (6.2%)
  • Protein (41.4%)
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