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farro perlato / organic pearl spelt

Farro perlato / organic pearl spelt Calories

Calories in Ecor Farro perlato / organic pearl spelt

Serving size

823Calories

All Ecor Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	823.37 Kcal (3447 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Total Carbs	160.89g	54%
Protein	21.29g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 823 calories

Let's Burn 823 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (823 calories) 236.6 g

Cal: 41.2 %
Fat: 10.9 %
Carb: 53.6 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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Ecor Farro perlato / organic pearl spelt Good and Bad Points

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