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farro perlato / organic pearl spelt

Farro perlato / organic pearl spelt Calories

Calories in Ecor Farro perlato / organic pearl spelt

Serving size

348Calories

All Ecor Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	348 Kcal (1457 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	68g	23%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 100 g

Cal: 17.4 %
Fat: 4.6 %
Carb: 22.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (8.1%)
Protein (10.7%)

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Ecor Farro perlato / organic pearl spelt Good and Bad Points

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