Calories in Togos Farmers market salad (full)

Serving size

160Calories

Full Togos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	550mg	23%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g

Cal: 8 %
Fat: 9.2 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (33.3%)
Protein (17.3%)

Food With Similar Nutrition To Togos Farmers market salad (full)

President's Choice Wood fired thin crust pizza all dressed 3 cheeses, tomato sauce, pepperoni, mushrooms, greens, red peppers,red onions
(1/4 pizza):
Calories 250, Total Fat 10, Total Carbs 29, Protein 12

Cal 250, Fat 10, Carbs 29, Prot 12

Brand: President's Choice
South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
Meijer Four cheese all natural pasta sauce
(1/2 cup):
Calories 80, Total Fat 2.5, Total Carbs 12, Protein 3

Cal 80, Fat 2.5, Carbs 12, Prot 3

Brand: Meijer
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
All Day Cafe Hard boiled eggs with salt and pepper
(1 egg):
Calories 320, Total Fat 14, Total Carbs 39, Protein 13

Cal 320, Fat 14, Carbs 39, Prot 13

Brand: All Day Cafe
All American 98% fat free cream of chicken
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 4

Cal 80, Fat 3, Carbs 10, Prot 4

Brand: All American
All American 98% fat free cream of mushroom soup x
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 3

Cal 80, Fat 3, Carbs 10, Prot 3

Brand: All American
Kellogg's All-bran para beber - deslactosado - sabor a chocolate
(236 ml 1 drink box):
Calories 162, Total Fat 5, Total Carbs 23, Protein 7

Cal 162, Fat 5, Carbs 23, Prot 7

Brand: Kellogg's
Wolfgang Puck All natural chicken tortilla soup
(1 cup):
Calories 140, Total Fat 5, Total Carbs 17, Protein 7

Cal 140, Fat 5, Carbs 17, Prot 7

Brand: Wolfgang Puck
All Day Cafe Small egg and beef steak burrito
(1 burrito):
Calories 280, Total Fat 12, Total Carbs 32, Protein 15

Cal 280, Fat 12, Carbs 32, Prot 15

Brand: All Day Cafe

Togos Farmers market salad (full) Good and Bad Points

Add your comment

User Reviews of farmers market salad (full)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Togos Farmers market salad (full)

133
Calories
Per 1 salad

Farmer's market salad full no dressing
Togos

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!