30 turkey bacon club on wheat, large Calories

Calories in Togos 30 turkey bacon club on wheat, large

Serving size

780Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	65mg	22%
Sodium	3320mg	138%
Total Carbs	101g	34%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 240 g

Cal: 39 %
Fat: 43.1 %
Carb: 33.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (29.9%)
Protein (22.3%)

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Togos 30 turkey bacon club on wheat, large Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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