Calories in Treat America Farmer's casserole

Serving size

272Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup cooked
Calories	272 Kcal (1139 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	180mg	60%
Sodium	1151mg	48%
Potassium	941mg	20%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 118 g

Cal: 13.6 %
Fat: 15.4 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (33.8%)
Protein (27.1%)

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Treat America Farmer's casserole Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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