Family grains 100 whole wheat bread Calories

Calories in Freihofers Family grains 100 whole wheat bread

Serving size

80Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Total Carbs	18g	6%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 28 g

Cal: 4 %
Fat: 1.5 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (9.3%)
Protein (16.5%)

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Freihofers Family grains 100 whole wheat bread Good and Bad Points

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