Calories in Pret a Manger Falafel red peppers hot wrap

Serving size

490Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Sodium	1100mg	46%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 256 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 18.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (45.5%)
Protein (6.2%)

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