Calories in Tiana Extra virgin coconut oil

Serving size

125Calories

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How many calories should you eat?

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Amount Per 14 g
Calories	125 Kcal (523 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	13g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 14 g

Cal: 6.3 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Tiana Extra virgin coconut oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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