Calories in Jif Peanut butter extra crunchy

Rating: 4.8 of 5 (27 reviews)
How many calories should you eat?

Nutrition Facts Jif Peanut butter extra crunchy

Amount Per 2 tbsp, 32 g
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 130mg 5%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Peanuts Allergy, Soy Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Peanut butter extra crunchy Ingredients

Made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono- and Diglycerides, Salt.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 32 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (72%)
  • Protein (14%)
Jif Peanut butter extra crunchy Good and Bad Points
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User Reviews of peanut butter extra crunchy
By Geest on Apr 21, 2016

one of the finer peanut butters out there

By Nonrhythmic on Apr 21, 2016

Just what I expected

By Kalyane on Apr 24, 2016

Gotta have it for me! (No kid's allowed! LOL!)

By Obelias on Apr 27, 2016


By Brl-sap on Apr 28, 2016

Choosey mothers, like me, choose Jif.

By Reassurance on Apr 29, 2016


By Mucosanguineous on Apr 30, 2016

Tastes good.

By Harveys on May 01, 2016

always good.

By Unfitty on May 02, 2016

Yummy! What can you say except for that?

By Forwean on May 03, 2016

As described

By Gao on May 04, 2016

Delicious but crunchier that I thought

By Beginning on May 05, 2016

Good Value

By Fistuca on May 06, 2016

as expected

By Receder on May 07, 2016

Great value

By Guavas on May 08, 2016

great tasting

By Welland on May 09, 2016


By CAT-CIM on May 10, 2016

Enjoying my product!

By Essonites on May 11, 2016

Great product.

By Paradoxial on May 12, 2016

I like it just fine...crunchy is my favorite.

By Pinguescent on May 13, 2016

It's peanut butter.

By Tetramethylene on May 14, 2016


By Calvados on May 15, 2016

great product

By Lidster on May 16, 2016


By Nugator on May 17, 2016


By Presuperficial on May 18, 2016

great for baking

By Weskits on May 19, 2016


By Calumniating on May 20, 2016

thank you

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Total rating: 4.8 of 5
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