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ew, t, o, gp, spinach, turkey, ac on italian herbs & cheese

Ew, t, o, gp, spinach, turkey, ac on italian herbs & cheese Calories

Calories in Subway Ew, t, o, gp, spinach, turkey, ac on italian herbs & cheese

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1280mg	53%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (28.7%)
Protein (27.7%)

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Subway Ew, t, o, gp, spinach, turkey, ac on italian herbs & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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